Once you’re competent with the Foundation Five exercises, you can begin pushing your foundation strength further, taking the next step in postural control. We call it the “Walking Man." These pictures are numerically in sync with the pictures. 1. Place feet hip width apart, directly below hips (ischial tuberosities); feet parallel 2. Set base: Pelvic Tilt and Chin to Throat (See Foundation Five at DynamicBalance.com) 3. Shift weight off the heels and bend knees slightly. 4. Grip and hold: raise your arm and use your arm, reaching to create a counterweight (this may throw your center of balance, keep your grip and try to stay centered) Congratulations! Now you’re ready to move! 5. Slowly move your opposite foot backwards (in the beginning keep this movement very short. Your big toe doesn’t need to go further than your heel) 6.Practice in front of a mirror (Center yourself so you only see one half of your body) 7. If you sway you can see your faults 8. Then adjust: there you go! #DynamicDozen #DynamicBalanceSF #PelvicTilt #SimpleButEffective #ChronicPainRelief #KineticHygeine #KneePain #HipPain #RebuildRepairOvercome
