#dynamic warmup

Photo: A couple of the boys put on a front squat clinic. Beautiful bottom positions.

Remember to post your ‘testing’ results to the spreadsheet: www.raincityathletics.ca/rathlete-testing Password is written on the whiteboard, or ask a coach.

ANNOUNCEMENT:

The Raincity Bike Club #RCBC (Or Raincity Cycle Club #RCCC – still TBT) will have an un-official launch party this Saturday (aka Ciderday)!…

Running Clinic: Dynamic Warmup. Full Video with two bonus moves!

The dynamic warmup is a great way to prepare your body for running and activate your muscles.  Each move addresses your muscles, joints, and ligaments through flexibility, mobility, and strength.  It also helps to increase your heart rate before you start…

Density Rich Exercise Warm Up

This video demonstrates a series of exercises that can be performed in a short amount of time and heavily recruit a variety of muscle groups throughout the entire body. The ultimate purpose is to enhance whole body stability and begin to facilitate proper movement mechanics either for injury prevention or as a warm up before more advanced forms of strength training are performed. Sara makes it look easy!

DYNAMIC WARM-UP WITH END RANGE STRETCH COMPONENT This video demonstrates a three exercise combination sequence with an end range stretch at the start and finish of each exercise combination. Emphasis is on the hips and shoulder girdle with three planes of movement utilized. A great sequence to keep your body moving freely through the day.

DYNAMIC WARMUP: BALANCE AND STABILITY

This video demonstrates a three exercise combination sequence in three different planes of motion. A fantastic exercise series before you hit the ski mountain, playing field, or tennis courts. If you can master these exercises with good technique try progressing to doing them on a BOSU ball.