👊💥 Motivation and dedication with Goldens' Cast Iron Dumbbells 15 Minute Dumbbell Work Out | 45 second reps of each exercise 😎 Shoulder Press Hammer Curl Tricep Press 15-sec rest Lateral Raises Wide Curls Diamond Press 15-sec rest Single Arm Press Single Arm Press Tricep Kickback Tricep Kickback Drag Curl Lateral to Frontals 🚨New clothing line available now! Link in bio!! Order online today! 🇺🇸 GoldensCastIron.com . . . . #workoutroutine💪 #goldenscastiron #gci #castirondumbbells #dumbbellroutine #dumbbellexercises #homegym #homegymroutine #gymroutines #fitnessmotivation #fitnessgoals2021 #madeintheusa🇺🇸 #americanmade🇺🇸 #bestof2021 #fitnessaddict #functionaltraininggym #crossfit #showofffitness #fitnessjourney2021 #dumbbellworkouts #kettlebellworkouts #kettlebellworkoutsforwomen #fitnesslife #instafit #toughasiron #rainydayworkout #personaltrainer (at Columbus, Georgia) https://www.instagram.com/p/CWgroKHvi5a/?utm_medium=tumblr
