**๐๐จ๐จ๐ซ๐ฌ๐ญ๐จ๐ฉ ๐๐ฎ๐ฆ๐๐๐๐ฅ๐ฅ** Part 3!!! . . Iโd like to give a shout out to those individuals stuck at home with only one dumbbell!!! That one dumbbell they acquired because their cousin was moving or that one dumbbell now nicknamed a doorstop... OR, that ONE dumbbell left on the shelf at @dicks @walmart @target . . 3-5 rounds (depending on your fitness level) . 15-20 reps per exercise if your dumbbell is light . 8-12 reps per exercise if youโre dumbbell is heavier . No more than 30seconds rest between exercises. . No more than 90 seconds rest between rounds . **TRAINER TIPS** Need to up the aerobic component of this workout? Incorporate a high intensity cardiovascular exercise (HICE) after each round of the four exercises. (I.e. jump rope, jumping jacks, jack presses, jogging on the spot.) Get creative! Donโt sacrifice technique for speed! Ask for help if youโre unsure! ๐ค๐ฝ . . . #dumbbell #dumbbellworkout #dumbbellpress #dumbbellgetup #dumbbelllunges #dumbbellpress #dumbbelldoorstop #doorstopdumbbell #circuittraining #athomeworkouts #workoutathome #strengthtraining #fitness #wellandgood (at Hampton Roads, Virginia) https://www.instagram.com/p/CAiKtk-ha7J/?igshid=vbt12nk3w3mx
