#dumbbel

So like 11:44 isnt a good mile time but i also havent run since the pandemic began so. Counting this as a win

Really want to make the most of the #dumbbel #triceppress then don’t flair your elbows out. This fundamentally changes the emphasis of this lift and you will feel the difference! . . You will probably need to take a hit on the #ego too, I only have #38kg here were my standard press is well over #50kg . Don’t worry your ego will recover when you see the #gains 😜👌💯 . . #gymgains #biggerbiceps #imabeast #imamfbeast #bodybuildinggains . . #lifttheweightsnotyourego . . #ISYMFS . . #armworkout #curlsforthegirls #instafit #instafitness #focus #swole #gains #gainsquad #gymbeast #beastmode @appliednutrition.uk @gymgodfitness @anytimefitnesseastcolchester @anytimefitnessuk @anytimefitness @bulkpowders_uk @gym.education @gym.legends @bodybuildingcom @gymgodfitness @gymspires @gym.legends @gymbeaston @gym.beastzz @curls.forthegurls @bodybuilding.team (at Anytime Fitness East Colchester)