How to protect eyes from harmful blue light and digital eye strain
In today’s digital age, our eyes are exposed to more blue light than ever before. Blue light is emitted from digital screens, such as smartphones, tablets, and computers, and can cause digital eye strain, fatigue, and other problems. Fortunately, there are steps you can take to protect your eyes from harmful blue light and digital eye strain.
Reduce screen time. One of the best ways to protect your eyes from blue light is to reduce your screen time. This means limiting the amount of time you spend in front of a digital screen. It’s also a good idea to take breaks from screens every 20 minutes or so.
Adjust brightness and contrast Another way to protect your eyes from blue light is to adjust the brightness and contrast of your digital screens. Make sure that the brightness is set to a comfortable level for your eyes, and that the contrast is set to a level that is easy for you to read.
Use proper lighting Make sure there is adequate lighting in the room. If possible, use natural light. If not, try to adjust the lighting in the room to reduce glare from the monitor.
Artificial tears can be beneficial in protecting digital eye strain. Artificial tears help keep the eyes moist and can help reduce dryness, stinging, and itching that can occur when using digital screens. Artificial tears can also help flush out any debris or irritants that may be causing the strain. Additionally, using artificial tears may reduce the amount of blue light that is being absorbed by the eyes from LED screens.
Take regular breaks It is important to take regular breaks away from your computer screen. Give your eyes a break by looking away from the screen and focusing on something else. If possible, get up and move around or take a short walk.
Use blue-light-blocking glasses Blue-light-blocking glasses are designed to filter out the harmful blue light from digital screens. These glasses can help reduce digital eye strain and fatigue, as well as improve sleep quality.
Adjust your viewing distance When using a digital device, make sure you’re sitting at least an arm’s length away from the screen. This will help reduce digital eye strain and fatigue.
Adjust the monitor settings The first step to reducing digital eye strain is to adjust the monitor settings. Make sure the brightness and contrast settings are set to comfortable levels. The text should be crisp and clear, and the brightness should not be too high.
Use the 20–20–20 rule The 20–20–20 rule is a good way to reduce digital eye strain. This rule states that every 20 minutes, you should look away from your screen and focus on something at least 20 feet away for 20 seconds.
By following these tips, you can help protect your eyes from harmful blue light and digital eye strain. Remember to take breaks from screens, adjust the brightness and contrast of your digital devices, use blue-light-blocking glasses, adjust your viewing distance, and use the 20–20–20 rule.
For more information on How to protect your eyes from harmful blue light and digital eye strain contact us at 9004496621 or Visit at Dr. Vaidya Eye Hospital.
