The most important step to using dreams as a tool of self-knowledge is to write down your dreams, through these notes you can increase the frequency with which we dream, that is, your brain will understand that dreams are important to you, and will make it easier remember them. It is advisable to write down the dreams as soon as you wake up, as the time passes, the memories can become more and more vague. If you are not in the habit of taking note of your dreams, in the beginning, remembering them will not be an easy task, but as you do this activity dreams become more frequent, clear, and meaningful. And you, do you already have this habit? Do you know the benefits of this practice? #dreamspaceen #habits #meditation #highperformance #psychoanalysis #awereness #selfknowledge #dreamanalysis #yoga #mindfullness https://www.instagram.com/p/BwUpWJkHxlR/?utm_source=ig_tumblr_share&igshid=1fs4oaqdv08tu

#dreamspaceen #habits #meditation #highperformance #psychoanalysis #awereness #selfknowledge #dreamanalysis #yoga #mindfullness https://www.instagram.com/p/BwN01tAnAWR/?utm_source=ig_tumblr_share&igshid=azbb6hb7bgkx

The fourth stage of the cycle known as REM (Rapid Eye Movement), corresponds to 20 to 25% of its sleep time, in this phase of sleep the brain waves reach the theta state, usually we enter this state after 90 minutes of sleep. An adult performs, on average, 6 cycles of REM, making it conducive to having multiple dreams in a single night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During REM the brain is more active, it is at that moment that most dreams occur, your eyes move rapidly in different directions, your heart rate and blood pressure increase, and your breathing tends to become faster and more irregular. This phase is also related to transferring memories from the short to the long term. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreamspaceen #dreamspaceapp #habits #meditation #highperformance #psychology #mind #hypnosis #brain #dream #dreams #awake #awereness #freud #jung #selfknowledge #conscious #subconscious #dreamanalysis #lucid #luciddreams #psychoanalysis #learn #study #aboutdreams #selfstudy #yoga #wisdom #powerofnow #mindfullness https://www.instagram.com/p/BvzDwgZHagH/?utm_source=ig_tumblr_share&igshid=1qik95r8ebo0k

The third stage of the cycle known as heavy sleep corresponds to 20 to 25% of your sleep time, at this stage the brain waves are in the delta state This is the stage of deep sleep in which the muscles completely relax the body becomes less sensitive to external stimuli such as movements or noises. This phase is very important for body repair as the body will try to recover from small lesions that have arisen during the day, and the growth hormone is released. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The brain waves of this sleep stage are similar to meditation (dhyana), the big difference is that you are not conscious at this stage, and in meditation you are. #dreamspaceen #dreamspaceapp #habits #meditation #highperformance #psychology #mind #hypnosis #brain #dream #dreams #awake #awereness #freud #jung #selfknowledge #conscious #subconscious #dreamanalysis #lucid #luciddreams #psychoanalysis #learn #study #aboutdreams #selfstudy #yoga #wisdom #powerofnow #mindfullness https://www.instagram.com/p/BvMAnexnY-r/?utm_source=ig_tumblr_share&igshid=udck4es9wzdw

The second stage of the cycle, known as light sleep corresponds to 45 to 55% of your sleep time, at this stage breathing, temperature, and heart rate decrease while the brain waves go through two phenomena, the first, called " Sleep Spindles "which are sudden outbursts of oscillatory brain activity. When this phase is reached repeatedly a person's performance over a newly acquired activity or skill will be intensified. Some scientists believe this phase indicates the transition from short-term to long-term memory. The second phenomenon that happens is the "K-complexes" that are bigger brain waves capable of undergoing changes through external stimuli. If you want to take a nap, it is recommended to wake up after this stage. #dreamspaceen #dreamspaceapp #habits #meditation #highperformance #psychology #mind #hypnosis #brain #dream #dreams #awake #awereness #freud #jung #selfknowledge #conscious #subconscious #dreamanalysis #lucid #luciddreams #psychoanalysis #learn #study #aboutdreams #selfstudy #yoga #wisdom #powerofnow #mindfullness https://www.instagram.com/p/BvF-UgNF2mG/?utm_source=ig_tumblr_share&igshid=1g5h5qr1q7vzr

The first stage of the cycle corresponds to 2 to 5% of your sleep time, during this stage you will still be able to answer questions, but you will hardly remember what you said or heard. When we lie down and begin to fall asleep, our brain waves move from the alpha state, a time of extreme relaxation that the human being is able to reach conscious, to the last level that you reach in consciousness. During this transition, our muscle activity becomes lighter and hypnic spasms can occur. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Little is known about these spasms, here are some of the possible explanations for their occurrence: - These spasms allow us to watch the environment for the last time in order to ensure that the place is safe to fall asleep; - Message from the body telling the brain that it is ready to sleep; - As you fall asleep, your brain misinterprets the relaxation of your muscles creating a false sensation of falling, and to protect it signals to your muscles to contract. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another curiosity is that over 5 thousand years ago this stage of sleep was used in a part of the yôga called yôganidrá, for emotional reprogramming after the relaxation, because it was known that this stage makes learning possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreamspaceen #dreamspaceapp #habits #meditation #highperformance #psychology #mind #hypnosis #brain #dream #dreams #awake #awereness #freud #jung #selfknowledge #conscious #subconscious #dreamanalysis #lucid #luciddreams #psychoanalysis #learn #study #aboutdreams #selfstudy #yoga #wisdom #powerofnow #mindfullness https://www.instagram.com/p/Bu-JkyOl8cj/?utm_source=ig_tumblr_share&igshid=1svrvq1hwkmf6