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Walking Meetings
It's super cold in my part of the US. So today, I attempted to take a "walking meeting" (gotta get to 10K steps!) by hopping on my treadmill.
That *would* be the moment the roller starts going WHSSSHHHH WHHHSSSSSSSHHH WHHHHSSSSSSHHHHHHHHHSHSSHSHSH
It sounded like I was cross-country skiing in a 1990's tracksuit.
WHHHHEEEEEHHHHSHSHHSHSHHHHH
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002 and 003
Finally was able to get my new inhaler. My old one was expired and was not helping me breathe at all. Woke up at 6 am to go to the gym on Wednesday before work. Ran 3 miles on the treadmill starting at a 11:06 pace and gradually increasing the speed every 3 minutes to 9:31 pace. Hooray for negative splits! Also did a couple planks for good measure before showering at the gym (eww, forgot how gross public showers are) and heading straight to work.
Today I slept in until normal time because I was up late last night. Went to work with the urge to hit the gym after. But, when my 8 hour day turned into a 10 hour day (freaking chemistry), I decided just to chill. Until I got in the car and realized that work stressed me out and I needed to burn off some negative energy. So I went to the gym.
It. Was. A. Madhouse. So many people! I ran 3 miles on the treadmill starting at 10:30 pace and ending at 9:31. This time I increased speed every time a different song came on my iPod. Ended up being right around 30 minutes.
