#drbiswaroop

From illness to wellness - the DIP way By https://biswaroop.com

When hunger strikes in between… fuel your body, not just your belly.

Pick these: Soaked Nuts / Sprouts = Your Weight (kg) in grams Fresh Fruits – as much as you like! Sunshine – at least 40 minutes daily

Dr. Biswaroop Roy Chowdhury’s DIP Diet—man, talk about buzz. Eat like an intelligent person, skip the factory-made junk, heal thyself. That’s the promise, anyway.

Chuck the Pills, Grab a Mango

Dr. Biswaroop isn’t your average doctor pushing you toward prescription drugs. Dr. B basically says: “Trust your own body. Ditch processed crap, eat stuff the way nature spat it out, and you will start feeling like a superhero.” His DIP thing is pretty bare bones: get back to plant-based basics, and your body will fix itself. Not a fan of complication, Dr. Biswaroop is.

 DIP Diet Decoded

So, “DIP”—it stands for “Disciplined and Intelligent Person’s Diet.” Self-flattering, maybe, but you get the idea. Step one: Stuff yourself with raw things—fruits, veggies, raw salads—until your gut might actually start happy dancing from all the greens. Step two: Some home-cooked, whole-grain grub. No animal bits, no milk, no Cheese, nothing that hums with preservatives or fake colors. Dr. BRC swears your body’s just waiting for this discipline to unleash its inner mutant healing powers.

What’s On Your Plate?

There’s a method to this, although it pretty much boils down to two heaping plates:

First up: A pile of raw stuff (seasonal fruit, crunchy salads, a riot of colors—think your average yoga bowl times ten).

Then: Warm food—grains like millet or quinoa, maybe some upma or soup, all home-cooked, nothing that screams “store bought” or “deep fried”.

Pro tip: Raw always first, helps your stomach get a head start. It’s like priming the engine before you hit the gas.

 What’s Banned? Sorry Cheese Lovers

If it ever clucked, oinked or swam, it’s out. Ditto for milk, eggs, fried snacks, sweets, processed drinks—wave goodbye to your pastry obsessions and cola habit. Idea is, clear the decks for real, clean food so your system isn’t bogged down by stuff that basically sets your immune system on fire.

Why Bother? The Good Stuff

Alright, so why would you torture your taste buds for this?

Blood sugar: All that fiber chills your glucose spikes, so diabetics swear by it. Plenty of folks claim they dumped their meds & insulin shots.

Weight loss: Without processed snacks, cravings plummet. Eating more real food, fills you up, so the scale starts creeping downward, for real this time—not that ‘yo-yo for a month’ garbage.

Lower inflammation: Antioxidants fight off the daily wear and tear. Good news if you’re fighting heart disease, hypertension, or just about any auto-immune thing.

Bowel and gut health: Fiber’s your BFF for a reason, and your microbiome (look it up!) will thank you.

Steady energy: No sugar rollercoasters. People report better focus—except when scrolling Netflix, but that’s a different problem.

Extra Stuff on the Side

Dr. Biswaroop’s big on sunbathing for vitamin D, grounding (walking barefoot on earth), steamy baths, and some hardcore breathing moves like pranayama. Sounds quirky, but the idea is to boost healing from all sides, not just with kale smoothies.

Anyway, if you’re sick of labels and calorie counting and just want a reset, DIP Diet is worth a shot. As for the taste buds, well, you’ll miss cheese at first, but your body might just throw you a thank-you party later. Just don’t expect a miracle cure overnight.