Hi !

I love your blog and i thought i could give a try to coloring your drunk dragon (‘cause it’s absolutely adorable)

I kinda experimented with this so if you have any advice or something feel free to share..

Hope you like it ♥

Glühgin – een hartverwarmende cocktail

Putje winter en midden in een koude feestperiode! Het ideale moment voor wat hartverwarmende dranken. Het BBQ’en in deze temperaturen vraagt nu namelijk wat extra voorzorgen. Maar ook bij de komende eindejaarsfeesten zal deze Glühgin cocktail misschien een leuke opkikker zijn om al feestend het jaar in te zetten. Als aperitief voor je winter BBQ of tijdens het genieten van het vuurwerk rond…

The things we do for our health huh.

To maintain my Vitamin D levels, I take two Vitamin D pills a day after dinner and have to sunbathe with bare skin (head, neck and hands) for 20 to 40 minutes without sunscreen. I cheat the system by just hanging outside my windowsill because I don't want to go outside in the mornings 🫠

This is all consulted with my dietician and my GP doctor, of course.

If you suspect yourself of having low Vitamin levels or so, do NOT just start taking vitamin supplements! Do not randomly take advice from influencers or trendy health tips.

Good balanced meals, in depth research and a consultation from a professional (and mostly blood work) is what helped me!

Also protect yourself from UV rays when going outside. The body only needs a few minutes (more if you're POC like me) to make vitamine D. So after those minutes, take the time to put on sunscreen to protect yourself!

Hitachino Nest White Ale is brewed in the tradition of a Belgian style white beer with coriander, nutmeg, orange peel and orange juice. Refreshing, mildly hopped with a complex flavour it is one of Hitachino's top-selling beers in Japan and the USA.