Slightly altered... My morning tea is 1t each turmeric, ginger and cinnamon, so I added the other two as well to make my #morningcup easier, faster, and have the nutrients bioavailable. 1/4 c ea spice, 2 t black pepper (unlocks the nutrients in turmeric), 1.5 c water heated until thick, add 1/3 c coconut oil (unlocks nutrients) and store in refrigerator up to 2weeks. Use t-T portions in warm milk (traditional) or hot water. Though I have this as my coffee replacer with maple syrup in the morning, we also love it as a comforting wind-down before bed with honey. Turmeric (and Ginger/cinnamon for that matter) is awesome for many things, but can also aggravate other conditions. DO YOUR RESEARCH! #doyourselfgood #beresponsible #findyoursolution #dothework #investinyou