#doubledance

Current Weight: 9 stone, 2 pounds (130 pounds/159 kg)

FITNESS

Went to the gym for an hour before lunch time, did half an hour of cardio once I got back from school. Also had half an hour private dance lesson, then came home and did half an hour of ab exercises and then went back for an hour commercial/street dance lesson.

FOOD

For breakfast

- cereal and skimmed milk

For break

- 3 Jaffa cakes

For lunch

- a white bread roll and butter

- a packet of Snack-a-Jack crisps

- a plum (1x 5-a-day)

- a kit-Kat bar

For tea

- mashed potato

- beans (1x 5-a-day)

- 2x vegetable fingers (1x 5-a-day)

- banana (1x 5-a-day)

- 0% fat yoghurt