#dotitforyou

Self Care Tip _ Get outside. Yes it's cold out. Just go out for 15 minutes. Go for a walk around the block. Grab a blanket and sit on your porch. _ Self care doesn't have to be done in large doses. Self care can simply be putting a jacket and shoes on and walking around in the cold sunlight for a few minutes. Trust me, you'll feel better. _ #healthiertogether #betteringmyself #doingitforme #dotitforyou #healthierlife #healthierlifestyle #wellnessthatworks #healthierliving #wellnesslifestyle #wellnesswarrior #healthiermoms #wellnessblogger #healthierskin #holisticwellness #healthgoals https://www.instagram.com/p/CIrGBA6HYsP/?igshid=1u4jzhhoqq8yg

This weekend my spirit has been fully recharged thanks to some one on one time with Mother Nature 🌲🌿, my passions 💪💻🤓, and my spousey ❤️🐨. I'm feeling ready to talk on week 3 of my #bulkingjourney and whatever else might come my way...#weekendvibes #reconnect #vancouverisawesome . . . . . . #wreckbeach #sweetescape #reset #namaste #fitfemme #instafit #fitnessblogger #fittips #femme #girlswholift #femalebodybuilder #vancouverfitness #vancityfit #vancitygirl #fitfamvancouver #instafemmefitness #athleticgirl #getoutside #evadaperon #dotitforyou (at Wreck Beach Stairs)

Usually I take the weekends off as rest days but due to just chilling out all weekend (rather than 😝🍹🍻💃🏻😈) I appear to have a little extra energy (and less hangover)...weekend workouts might be my new jam 🤓 . . . . . . #glutes #glutegains #fitnessgoals #fitfemme #instafit #fitnessblogger #fittips #dailyworkout #girlswholift #fitnessjourney #soberoctober #femalebodybuilder #vancouverfitness #vancityfit #vancitygirl #fitfamvancouver #instafemmefitness #femmetribe #athleticgirl #strongissexy #evadaperon #dotitforyou (at Vancouver, British Columbia)