Rotator Cuff: Exercise 4 of 5 1️⃣Lie on a bench on your right side, slightly rotated toward the ground. 2️⃣Holding a light dumbbell in your left hand, place your left elbow in your side by your ribs and keep your elbow bent at 90 degrees. 3️⃣Start with the dumbbell close to your body and rotate it upwards, making sure to not move your elbow and to not rotate your body backward. Stay slightly facing the ground. 4️⃣Rotate your arm upward as far as it will go and pause at the top for a full second. If you keep the correct body position, your arm usually will not go past parallel to the ground. 5️⃣Rotate your arm back downward to the starting position. Repeat for 10 repetitions. 6️⃣Move directly to exercise 5 of 5. #rotatorcuff #teresminor #shoulder #shoulderstability #phase1 #training #strength #stability #smarttraining #dothisbeforeyoubench
