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A look inside the front cover of my Hobonichi Weeks. I have my word of the year, a place to put whatever Gloomies card is speaking to me in the moment, and my DopaMenu. The DopaMenu is a list of activities that increase dopamine in the brain, divided up into a menu that makes activity selection easier during times I have trouble with decision-making.
Note: Gloomies cards are by @petite-gloom .
DopaMenu concept is by YouTube channel, HowToADHD.
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At the beginning of each notebook, I include a DOPA Menu for when I need a dopamine boost. I learned about it from a How to ADHD video. I find a lot of ADHD resources help me to also navigate life with narcolepsy.
Oh yeah I am a floral designer who is starting a new little business hence my name on Tumblr!
