#dontbeshit

Last week to get pre-orders in for a @coalcitystrongman #dontbeshit shirt, to help @bigbirdstrongwoman and I get to the @officialstrongmangames in Florida next month! Available in any size XS to 5XL in @ascolour tshirts. DM to get order details! (at Coal City Strongman) https://www.instagram.com/p/CjKSnk8ve95/?igshid=NGJjMDIxMWI=

11 years in the making spanning across 22 movies. #dontspoiltheendgame #dontbeshit #thanosdemandsyoursilence #thanosstilldemandsyoursilence #avengersendgame #therussobrothers https://www.instagram.com/deanavass/p/Bwl3cfDhVrb/?utm_source=ig_tumblr_share&igshid=1da11dcjs2ug7

Pretty self explanatory yeah? Also, if you one of these people who don’t believe in vaccinations, do me a favour and remove yourself from my friend list as I have absolutely no time for your horse shit opinions and beliefs and don’t want to read or hear about how you play russian roulette with your child’s life🤙🏻#vaccinateyourkids #dontbeshit #mygirl #mydaughter #somuchlove #aprilbaby https://www.instagram.com/deanavass/p/Bv8xMeHA2Hw/?utm_source=ig_tumblr_share&igshid=1q99l2hq2kozo

Get shit done and step outside of your comfort zone.. #instaquote #comfortzone #motivation #training #dontbeshit #dontbeordinary #dowhatmakesyouhappy https://www.instagram.com/p/BuKNGkDHT2t/?utm_source=ig_tumblr_share&igshid=1g3t0tzmymynp

No excuses. Monday motivation.. I'm having the worst "endo belly" I've had in a long while.. My intolerance to people today is pretty intolerable today.. I've had the busiest, mondsyest Monday for quite some time.. I'd give anything to curl up in bed and hide from the world, yet I still (somehow) muster the energy to train. #training #motivation #focus #determination #suckitupprincess #yougotthis #dontbeshit #workout #workhard.

Today was the first tri of the season... Words can not describe how bitterly Baltic the conditions were this morning.. I (suprisingly) beasted the swim..!! No panic attacks. No meltdowns. No dramas. I just swam.. The bike leg saw me vomit, but I locked my focus on the bike in front and went imto "attack" mode making sure I overtook them... The run was more of a hustled walk with the worst stitch you could possibly imagine.. Yet despite all of this. I smiled the whole way round. I even enjoyed myself. It's probably been my favourite event to date.. Oh did I mention it was a PB !!!! #triathlon #veganathlete #vegantriathlete #trilikeagirl #yougotthis #dontbeshit #triathlete #swimbikerun #stratford #stratfodtriathlon #medalwhore #loveagoodmedal #happiness (at Stratford Leisure Centre)

Look, I’m happy for you that you seen Avengers today. I really am. But don’t be dick and spoil shit on social media. At least wait a week or so before you go blabbing about it or putting one liners up on Facebook indicating what happened. Don’t be shit. #dontbeshit #dontspoilit #avengersinfinitywar #marvel #marveluniverse #dontbeadick