I do not own a scale and never will. I see too many women allowing the scale to run their life... Using it as their measuring stick of happiness & fulfillment.. when really the scale is the enemy... It lies to you. It makes you think and believe things about yourself that aren't true... It makes you halt all progress if it doesn't mirror the effort you put it... It doesn't see all of the inches you've lost & that you're down a pant size... It doesn't take into account that you're a woman who lifts weights... It doesn't care that the gallon of water you drank today adds 8 pounds... It doesn't see the fat you've lost or the lean muscle you've gained... The Scale is a Liar. It makes you see yourself as a number instead of a living, breathing, hard working, precious organism... All it can see is the Outline of who you are... But it doesn't KNOW YOU. #DontBeASlaveToTheScale #ScalesAreEvil #FatLoss #InchesLost #HealthyOverSkinny
