Feb 14, 2022
It was a bit of a rough start, had a few worry some spikes in the heart rate on the route but it felt so good! I wasn’t even pushing that heart and wow did it feel good! Now I’ve had to decide to slow down a little and first get the heart rate lower! So tomorrow no jogging, cycling for sure and perhaps a small set of weights! #traininsane #doitformorethanyourself #gettingbackontrack #buidlingbodymindandsoul #fitness #health #strenght https://www.instagram.com/p/CZ-JyRqg3wb/?utm_medium=tumblr
