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The full circuit workout I just completed. Now to run a couple of miles by the monuments. For me, the run is the reward! #MarathonMan #RunningMan #workouts #dmvworkouts #MotivationalFreaker #gymspiration (at Washington Sports Clubs)
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Rope a dope. Squat Dr. Octopus. #workouts #dmvworkouts #rope #ropes #ropeworkout #ropetraining (at Washington Sports Clubs)
"I pledge allegiance to the abs of the Drunited Weights of America and to the lean stomach on which they stand. Dedication. Going hard. In the gym, yo. With burpies and jumping jacks for all . . " #MotivationalFreaker #motivation #motivationalminute #gymspiration #MarathonMan #dmvworkouts #workouts (at Washington Sports Clubs)
Muse: "ExtraHard" by #LittleBrother . View from the #KeyBridge after jogging 2 miles in 15 minutes. Still got an hour full-body workout and the 2 mile return jog, but thought I'd stop and share the view with y'all before the sun sets. #run #RunningMan #MarathonMan #dmvworkouts #running #distancerunning (at Key Bridge)
Wednesday wirkout. On Monday. Because . . . I'm ahead of my time. Or something like dat. #MarathonMan #workout #workouts #dmvworkouts (at Washington Sports Clubs)
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"Murder, murder . . . Kill, kill . . " ~ Mac #nolimit #nolimitworkouts #dmvworkouts #freemac #murdermurderkillkill #mac (at Washington Sports Clubs)
"If you wanna smoke, we could smoke / If you wanna drink, I could pour you a glass of wiiiiiiine . . " ~ @ayotemimusic After surviving for about 7 miles in about 54 minutes, I just wanted to share one of my favorite finish lines with y'all: that DC/NOVA skyline. Oh, and that sun. Le sigh, that sun. Word to @soundsbyshiva Shout out to #ayotemi for providing the soundtrack to my first long run since my marathon a month ago. Now to head to #pennsocial to support #infinigrind at the @DistrictKaraoke finals! #run #RunningMan #MarathonMan #werundmv #dmvworkouts #dmvrunners #dcworkouts #dcrunners #districtkaraoke (at Capital Crescent Trail - Georgetown Area)
Three, four, shut the door . . 4 miles into my proposed 8.5 mile run. Just starting to feel winded, but still maintaining sub-8 minute miles. Working to be @chadwickboseman 's stuntman in the #blackpanther movie, hence the shirt. Right lol. #howarduniversity in the house, though. #dcworkouts #dcrunners #distancerunning #running #MarathonMan #RunningMan #werundmv #dmvworkouts #dmvrunners (at Capital Crescent Trail)
