#dcworkouts

The Man De La Marathon, in my zone like an Amazon . . #WonderWoman #WonderMan #MarathonMan #dcworkouts #dmvworkouts #WonderWomanMovie #boxing #boxingworkouts #punchingbag #punchingbagtraining #training #boxingtraining #gym #gymspiration (at Washington Sports Clubs)

"If you wanna smoke, we could smoke / If you wanna drink, I could pour you a glass of wiiiiiiine . . " ~ @ayotemimusic After surviving for about 7 miles in about 54 minutes, I just wanted to share one of my favorite finish lines with y'all: that DC/NOVA skyline. Oh, and that sun. Le sigh, that sun. Word to @soundsbyshiva Shout out to #ayotemi for providing the soundtrack to my first long run since my marathon a month ago. Now to head to #pennsocial to support #infinigrind at the @DistrictKaraoke finals! #run #RunningMan #MarathonMan #werundmv #dmvworkouts #dmvrunners #dcworkouts #dcrunners #districtkaraoke (at Capital Crescent Trail - Georgetown Area)

"The sweat was glistenin' all over yo' BAWWWWDY!" ~ Martin Lawrence from You So Crazy. 2 miles into the madness. Def still feeling strong. I ain't know until watching this that I was so sweaty, doe! Musical shout out to @ayotemimusic @samwyse_ganja @jonesdc_ and the #ogcounsel . I'm ji-like trynna make music with all y'all cyats, SEEN?! #CapitalCrescentTrail #RunningMan #MarathonMan #running #distancerunning #dcworkouts #dcrunners #dmvworkouts #dmvrunners #werundmv (at Capital Crescent Trail)

Awww, they made us half-mile markers. How sweeeet! I didn't bring them anything. Except my sweat, that is. Kicking off what was supposed to be an 8.5 mile run. Would The Kidd pull it off? Tune in and see! #CapitalCrescentTrail #dmvworkouts #dmvrunners #dcworkouts #dcrunners #distancerunning #running #MarathonMan (at Capital Crescent Trail)

#MarathonMan breaking down one of my favorite workouts. Even on an overcast day like today, it's sweet. (But then, that could just be my dark, poetic, Piscean, semi-vampiric soul speaking.) The #CapitalCrescentTrail is right up my alley since I represent both the Capital and Crescent cities. See y'all in 8.5 miles! #RunningMan #running #dcworkouts #dcrunners #dmvworkouts #dmvrunners #distancerunning (at Capital Crescent Trail)