#dmstrengthsystems

Opening soon in a new location. We've moved to Tacoma to a much better location and will be spending the next few weeks putting the gym back together. Currently taking expressions of interest for Personal Training and strength and conditioning clients. Reach your goals in a relaxed friendly atmosphere. Individualised Programming to help you - Lower Body fat - Increase Lean Muscle - Improve strength - Increase Mobility and Flexibility All clients receive an initial movement screening and a personalised program suited to their needs and individual goals. Summer bodies are built in the winter. #personaltraining #centralcoastnsw #dmstrengthsystems

- The latissimus dorsi originates from the spine, thoracolumbar fascia, and posterior hips, and attaches on the humerus. The latissimus dorsi is responsible for extension, adduction, and internal rotation of the arm. Much like the pecs, the lats can become short and stiff due to overtraining. This lack of extensibility can lead to overuse injuries and/or poor mechanics in many lifts, even those not targeting the lats (e.g., squatting, Olympic lifts). This is where self myofascial release comes in. No fancy tools needed. A simple tennis ball works wonders. Stand next to a wall with your arm outstretched overhead. Place a tennis ball just behind your armpit, in between your lats and the wall. From the starting position slowly roll the ball up and down along the outside of your armpit. Feel free to flex and extend your knees to increase the range of motion. Roll for 30–60 seconds, and then switch sides. A harder ball such as a lacross ball can be used to apply more pressure. #powerbuilding #dmstrengthsystems #smf #strengthandconditioning