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                           9 Breakfast Ideas You Should Know

You know what they say. The early bird gets the worm.

You may not be a morning person, but waking up with the sun is one thing, skipping breakfast is another. When it comes to healthy breakfast snacks, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastry? Good news, breakfast lovers! No need to limit those delicious dishes to the morning hours. Expand your horizons and try these 9 healthy snack options to satisfy those breakfast food cravings all day long.

1.     Oatmeal with Egg

Take oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.

2.     Avocado Toast with Egg

Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack them in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

3.     Warm Fruit Bowl

Craving dessert for breakfast? Or breakfast for dessert? Simply bake a berry blend in the oven, sprinkle with dark chocolate shavings, and add a cup of milk.

4.     Egg Breakfast Muffins

Finally, a muffin without all the sugar. These guys are simple to make ahead of time, and last all week. Blend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes before serving or storing in the refrigerator for later.

5.     Berry Breakfast Parfait

One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.

6.     Peanut Butter Banana Oatmeal Breakfast Cookies

Cookies for breakfast? Yes, please. While Oreos or Chips Ahoy may not make a balanced breakfast, a cookie made of banana, peanut butter, protein powder, and oats is a top-notch choice. Plus, you can pick and choose what you like to mix—go for almond butter and raisins in one batch and peanut butter chocolate chip in another.

7.     Tofu Scramble

Stuck with last night’s leftovers? No problem. If you have some leftover tofu and veggies (like peppers and kale), you're good to go for this easy scramble. Combine your ingredients in a pan, scramble in eggs, and throw some potatoes on the side for maximum taste.

8.     Sweet Potato and Black Bean Breakfast Burrito

Breakfast burritos are a great, easy snack to keep on hand. Make a bunch, wrap in foil, and keep in the freezer for whenever the craving hits. Protein from the eggs and black beans keeps you fuller longer, and the sweet potato keeps things interesting.

9.      Frozen Nutty Banana

Making Memes By Kristian Mendoza

Millennials love irony. They also love the absurd especially when applied in an ironic context. Majority of internet humor can be summed up with this two factors which applies to any nationality, even Filipinos.

You can see a lot of these memes circulating in facebook, usually in the vain of a funny video or some funny photo showing something that you would not expect to see. That is where the absurd part comes in play. People love that. They love getting fooled for a laugh or giggle especially Filipinos whom have fully embraced meme culture to its core. 

                        7 Essentials To Stuff In Your Gym Bag

            We go to the gym to make ourselves look and feel better. Sometimes, however, it’s easy to forget the number of health risks that actually stem from the gym. Here are some simple things you can toss in your gym bag that will help make your workout safer and more effective.

WATER BOTTLE - Water fountains, due to the large number of people who drink from them on daily basis, are usually covered in bacteria, particularly on the mouth and handle. An easy way to eliminate - or at least reduce - your exposure to those bacteria is to bring your own water bottle. Just make sure you wash it thoroughly after every workout.

2-IN-1 SOAP - A cluttered gym bag is typically a heavy and unwieldy gym bag. Try to reduce the amount of stuff you lug to the gym by finding combination products like 2-in-2 hair and body wash. If you shower at the gym, storing combo wash in your bag can keep you clean while you’re on the go.

HEART RATE MONITOR - Wearing a heart rate monitor during your workout can help make the most of your time at the gym. By using a monitor, you can more accurately track when your heart rate is high enough for cardiovascular or weight-loss benefits. Also, it’ll be easier to know when you’ve reached your limit or if you’re training too hard.

DISINFECTANT WIPES - Certain bacteria - like Staphylococcus aureus, a leading cause of staph infections - can survive in gyms for up to 72 hours after contact with a previously sterile surface, according to a recent study from the University of California-Irvine. If you’re not a fan of carrying disinfectant wipes around the gym to rub down equipment (and even basketballs or volleyballs), make sure to wash your hands with soap after your workout.

FACIAL WASH - Acne doesn’t haven to be part of your workout results. Try using an oil-free face wash to prevent breakouts. When selecting your wash, look for ingredients such as aloe or licorice extract - two great anti-inflammatories - and salicylic acid, which will help combat the effect of sweat on your pores.

WORKOUT PLAYLIST - Don’t let excuses like “my iPod’s not charged” stop you from hitting the gym. Keeping an extra charger and set of headphones in your gym bag can help ensure that your tunes are ready to go when you are.

DEODORANT - Arguably the most important item on this list, deodorant is an absolute must-have for every gym-goer. There are no appreciable differences between the roll-on and spray-on varieties, but there are a few things you should be wary of when selecting your deodorant. First, always check the ingredients for substances you might be allergic to. Also, if you go with a spray-on, make sure to keep your mouth and eyes closed when applying. The last thing you want is a face full of aerosol chemicals.