#dlsl

                           9 Breakfast Ideas You Should Know

You know what they say. The early bird gets the worm.

You may not be a morning person, but waking up with the sun is one thing, skipping breakfast is another. When it comes to healthy breakfast snacks, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastry? Good news, breakfast lovers! No need to limit those delicious dishes to the morning hours. Expand your horizons and try these 9 healthy snack options to satisfy those breakfast food cravings all day long.

1.     Oatmeal with Egg

Take oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.

2.     Avocado Toast with Egg

Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Stack them in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

3.     Warm Fruit Bowl

Craving dessert for breakfast? Or breakfast for dessert? Simply bake a berry blend in the oven, sprinkle with dark chocolate shavings, and add a cup of milk.

4.     Egg Breakfast Muffins

Finally, a muffin without all the sugar. These guys are simple to make ahead of time, and last all week. Blend or whisk eggs with spinach, bacon, and cheese, then pour the mixture into muffin tins. Bake for 15-20 minutes before serving or storing in the refrigerator for later.

5.     Berry Breakfast Parfait

One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options.

6.     Peanut Butter Banana Oatmeal Breakfast Cookies

Cookies for breakfast? Yes, please. While Oreos or Chips Ahoy may not make a balanced breakfast, a cookie made of banana, peanut butter, protein powder, and oats is a top-notch choice. Plus, you can pick and choose what you like to mix—go for almond butter and raisins in one batch and peanut butter chocolate chip in another.

7.     Tofu Scramble

Stuck with last night’s leftovers? No problem. If you have some leftover tofu and veggies (like peppers and kale), you're good to go for this easy scramble. Combine your ingredients in a pan, scramble in eggs, and throw some potatoes on the side for maximum taste.

8.     Sweet Potato and Black Bean Breakfast Burrito

Breakfast burritos are a great, easy snack to keep on hand. Make a bunch, wrap in foil, and keep in the freezer for whenever the craving hits. Protein from the eggs and black beans keeps you fuller longer, and the sweet potato keeps things interesting.

9.      Frozen Nutty Banana

I knew the door to my "college life" started when I decided to take entrance exams on various universities. Engineering has been ranked 1 in my preferred choices not because I like numbers, analytics, etc. but because I have a weird part of me that likes to take on challenges. I am an average person who doesn't really excel in math (I just pass when i have to, like, if i know the basics and process, I'd kind of survive). My hobbies are literally out of my course choice's league. I'm into arts and music. But there's this part of me that says "Hey, I think working with that is cool." Silly, right?

 Everyone says that you should follow your dreams. Choosing what courses to take holds your future. ('Cause yes, you'll be stuck in that for almost 5 years and have a job about it for the rest of your life). But I was weird, so...

 I took 3 college entrance exams - National University, Batangas State University, and De La Salle Lipa. My first choice in NU and BSU is Mechanical Engineering. Why? The reason is kinda childish - I want to be like Mr. Tony Stark. HAHAHAHA. Yep, I'm a Marvel enthusiast. DLSL doesn't offer Mechanical Engineering so I had to put Industrial Engineering there and to be honest, I don't have any idea what Industrial Engineering is.. or what do industrial engineers do. It's a very wild move.

 It seems like luck is on my back. Fortunately, I passed all three of these CETs. Yay, I'm so glad. SO the only problem now is choosing which univ I shall enroll. I easily eliminated NU because it was pretty far. It is in Manila and I live in Batangas. I kind of just took the exam there 'cause I want to take an exam out of my province hehe. Choosing between BSU and DLSL is pretty tough! I have so many factors to consider. But I guess I have to describe these factors.

 BSU is a VERY WELL engineering univ. It produces top notchers - mechanical engineering top notchers!! I want that. Who doesn't want that? Plus, it is a State University. State Univs in our country are free. NO tuition fees. Passing the admission test there is like a scholarship grant. But the thing is, even though it is in Batangas, it is still far away from me. I live in Cuenca, and BSU is located in Batangas City. Transportation is tough, and boarding houses and dorms are little expensive. And also, I grew up as a freaking introvert which means I rarely leave the house. I tend to get lost when I'm going places. I never even seen the main campus of BSU. HAHA.

 DLSL is a private univ. It is one of the 16 De La Salle schools in our country. Oh, and by the way, La Salle is one of the top 4 univs in the Philippines. It has a pretty big name. Because it was a private univ, the tuition is costly. We can't afford it. But I took a scholarship exam here. And yes, I passed! I am now eligible to study without fees. Plus, this univ is located in Lipa City, just an hour away from my home. This is where my parents want me to go. No hassle transportation, no need to rent dorms, etc. The story of how I took an exam here is pretty catchy.

 DLSL was never really one of my univ choices when I was thinking of what schools to take an exam. The main reason was its tuition fee. It's very expensive. Even the test fee is costly. So DLSL was really out of my list. PLOT TWIST, DLSL offers a seminar and a free admission test to the top 10 students of the senior high school. I heard about this with my other schoolmates and I really never expected myself to be one of the top 10. Another plot twist, I was included and I was on rank 10. Actually, there are two of us in the rank 10, meaning we're tied on the spot and my name was on the last part of the list. Okay, that's pretty cool. I joined them and that was my first time entering the prestigious university. We had a seminar, and then the admission test later on. I wasn't prepare at all. And I really don't plan to pass.

 Fast forward, the pandemic came. The school year ended. My high school life is over. Vacation wasn't really fun because it's called quarantine. The only fun I get was when I livestreamed all of the concerts of my favorite band (I'm an OORer haha). Until the enrollment for BSU started. That time, the final results of the evaluation of my scholarship in La Salle is still ongoing, I have no idea if I passed or not. So I decided to pre-enroll in BSU (because of the slot). Fast forward again, pre-enrolling made me know my section and meet my 'future classmates' online. We even have a group chat. Getting to know them was fun because almost every one of them has the same interest as me - anime. Yes, we're a bunch of weebs.

 And then this day came. June 24, 2020. The results of the scholarship status in La Salle was sent to my email. I checked it and heck yeah, I passed.

 This is where I really need a massive decision making. My parents told me that i have to be practical. They said I'll be suffering financially if I studied in BSU since it's so far. I think they're right. That would be so hassle. La Salle is clearly my best point here.

 Another funny thing, I was looking for signs whether I'll study in BSU or La Salle. And then I suddenly saw my cousin, and she's wearing a La Salle shirt (a hand-down shirt from another cousin of ours). I think it's clear. But I still have a day or three to think about this. HAHAHAHAHA.

                        7 Essentials To Stuff In Your Gym Bag

            We go to the gym to make ourselves look and feel better. Sometimes, however, it’s easy to forget the number of health risks that actually stem from the gym. Here are some simple things you can toss in your gym bag that will help make your workout safer and more effective.

WATER BOTTLE - Water fountains, due to the large number of people who drink from them on daily basis, are usually covered in bacteria, particularly on the mouth and handle. An easy way to eliminate - or at least reduce - your exposure to those bacteria is to bring your own water bottle. Just make sure you wash it thoroughly after every workout.

2-IN-1 SOAP - A cluttered gym bag is typically a heavy and unwieldy gym bag. Try to reduce the amount of stuff you lug to the gym by finding combination products like 2-in-2 hair and body wash. If you shower at the gym, storing combo wash in your bag can keep you clean while you’re on the go.

HEART RATE MONITOR - Wearing a heart rate monitor during your workout can help make the most of your time at the gym. By using a monitor, you can more accurately track when your heart rate is high enough for cardiovascular or weight-loss benefits. Also, it’ll be easier to know when you’ve reached your limit or if you’re training too hard.

DISINFECTANT WIPES - Certain bacteria - like Staphylococcus aureus, a leading cause of staph infections - can survive in gyms for up to 72 hours after contact with a previously sterile surface, according to a recent study from the University of California-Irvine. If you’re not a fan of carrying disinfectant wipes around the gym to rub down equipment (and even basketballs or volleyballs), make sure to wash your hands with soap after your workout.

FACIAL WASH - Acne doesn’t haven to be part of your workout results. Try using an oil-free face wash to prevent breakouts. When selecting your wash, look for ingredients such as aloe or licorice extract - two great anti-inflammatories - and salicylic acid, which will help combat the effect of sweat on your pores.

WORKOUT PLAYLIST - Don’t let excuses like “my iPod’s not charged” stop you from hitting the gym. Keeping an extra charger and set of headphones in your gym bag can help ensure that your tunes are ready to go when you are.

DEODORANT - Arguably the most important item on this list, deodorant is an absolute must-have for every gym-goer. There are no appreciable differences between the roll-on and spray-on varieties, but there are a few things you should be wary of when selecting your deodorant. First, always check the ingredients for substances you might be allergic to. Also, if you go with a spray-on, make sure to keep your mouth and eyes closed when applying. The last thing you want is a face full of aerosol chemicals.