1. Wash, wash, wash your hands 

Yes, everywhere you hear because this is the best protection line. Wash hands repeatedly at least 20-30 seconds with soap and water. Before making and eating any food, make-up, contact lenses etc., wash your hands afterward you snoop, sneeze into tissues, use the toilet when you leave home and return to your home. When using a hand sanitizer, ensure that it is alcohol-containing by at least 60 percent, ensure that your hands cover all segments and rub together 20-30 seconds until your hands are dry. And if you are existing in a hostel or pg. just make sure that there is standing hand wash and sanitizers in your room and also suggest your roomie to make use of it frequently. 

2. Use protective gear and clothing  

You can constantly use plastic gloves while you’re washing. But if you don’t have a stock of gloves that you can throw out, then you can use recycled rubber gloves to wash them. Start using a variability of gloves for your bathroom, toilet, and the rest of your room. This will avoid you from breathing in harsh chemical, while avoiding touching your face. In public or in your pg., you must wear masks to diminish the transmission of germs.

3. Dispose of takeout vessels and food-service things

If you receive food from take-out or delivery, swap food vessels with your dishes as soon as possible. Most restaurants have better-quality their sanitary protocols in order to stay open, but where essential it is safer to stop eating off cardboard and plastic surfaces. Coronavirus might be able to live on plastic surfaces for up to two to three days.

4. Sanitize groceries and store-bought foodstuffs 

Disinfect your store-bought things whenever you return from the store home. This also applies when you have brought your groceries. If you can, eliminate and disposal the original vessels of the products quickly, and use your own. Else, quickly wipe the packaged foodstuffs off with a disinfectant. Wash your fruits and vegetables with soap and water that are vigorous to use. If you use your individual bags, after your journey to the store, wash them away.

5. Disinfect high-touch surfaces

What is Hygiene?

Hygiene is a set of personal practices that subsidize to good health. This includes washing fingers hands, cutting hair/nails periodically, bathing, etc. Click here to know more about advanced hygiene solutions.

What is Sanitation?

Sanitation refers to public health environments such as drinking clean water, sewage behaviour, etc. All the active tools and actions that help in keeping the location clean come under cleanliness.

Importance of Hygiene and Sanitation

Maintaining personal hygiene and sanitation is significant for some reasons such as personal, social, emotional, health-strength, etc. Suitable hygiene and sanitation prevent the spread of diseases and infections. If every specific on the planet maintains better hygiene for himself and the things everywhere him, diseases will destroy to a great level. Click here to know hygiene and sanitations solutions.

Importance of Hygiene

Hygiene, as well-defined by the WHO refers to “the circumstances and practices that help continue health and prevent the spreading of diseases.”

This means more than just keeping ourselves clean. This means exclusion all practices that lead to immoral health. Throwing compost on the road, eliminate waste in the open, and many more. By adopting such a practice, we not only make ourselves enhanced but also improve the quality of our lives. Personal hygiene means keeping the body clean, eating of clean drinking water, washing fruits and vegetables before eating, washing one’s hand, etc. Public hygiene refers to removal waste and excreta properly, that means, waste segregation and recycling, regular decontamination and maintenance of the city’s water reservoir. Quality of sanitation in the kitchens is extremely important to prevent diseases. Click here to know sanitation tunnel.

Diseases spread through vectors. Say the vector is polluted water as in the case of typhoid, cholera, and amoebiasis (food intoxication). By drinking clean water, we can completely eradicate the chances of getting diseases.

Some diseases are instigated by pathogens carried by insects and animals. For e.g., plague is accepted by rats, malaria, roundworms by flies and mosquitoes, etc.

Mosquitoes thrive in still water and rats in garbage landfills and the food that is dumped out in the open. By spraying motionless water bodies with kerosene or additional chemicals, we can entirely eliminate mosquitoes from our neighbourhood. If that is impracticable, we can all use mosquito nets prevents us from mosquitoes while we’re asleep. This poses a physical barrier for the mosquito.

Rats thrive on unsystematic waste disposal. By segregating the waste, we can certify that we don’t leave food lying around for rats to eat. Close contact with tasteless people is also alternative way of contracting diseases.

A nation has to attempt to educate more doctors so that medical essential of every citizen is taken care of. The significance of cleanliness should be inculcated in every citizen and this will in turn show in the cleanliness of the places we live in.