#disciplineoverdopamine

Day 2 ✅

Two days down.

Today wasn’t about being perfect. It was about being intentional.

✅ Washed the trash can.

✅ Spent quality time with the kids.

✅ Helped my oldest son wash his hair with his big sister.

✅ Started knocking out the yard work before the rain had other plans.

The only challenge so far? Sleep. 😅 Last night was rough, but we’re staying committed.

This isn’t about comfort. It’s about proving to ourselves that we can choose discipline over temporary dopamine.

We’ll keep showing up. Day 3, let’s get it. 💪🔥

Day 1 of choosing discipline over dopamine.

Instead of coming home and reaching for a quick hit, I chose to build. Spent time with my wife and kids, weeded the yard, laid mulch, unclogged the A/C drain, and started organizing the garage.

I’m committed to living the principles I want to pass on—especially to my sons.

One day at a time.