Dr. Kramer talks about the #dirtydozen12 fruits and veggies you should always buy organic during our #detox seminar. Thanks to all who came out tonight! We can’t wait to detox our way to healthy with you! (at Senara Health and Healing Center & Spa)

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Dr. Kramer talks about the #dirtydozen12 fruits and veggies you should always buy organic during our #detox seminar. Thanks to all who came out tonight! We can’t wait to detox our way to healthy with you! (at Senara Health and Healing Center & Spa)

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Pre JD goes Nuts meal!!! My fave!! Last race of year with Ambassador buddies and a couple of guests!! :) #beunstoppable #bleedyellow #dirtydozen12 #dirtydozenraces
Mission accomplished! #manvsmountain2015 #bleedyellow #beunstoppable #dirtydozenraces #dirtydozen12 #chiacharge #feelgoodfuel
This is my OCR face, well it is when I'm not tired and destroyed! Haha #beunstoppable #dirtydozenraces #dirtydozen12 #smile #beard
I'll just have a little rest here, until the cramp goes away! Amazing day racing at Dirty Dozen, took on both 18km and 12km races but had nothing left for the 6km... Massive respect to all the guys who completed all 3 distances #beunstoppable #dirtydozenraces #dirtydozen12 #cramp

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Dirty Dozen Destroyer does exactly what it says on tin!
I did the sensible thing yesterday and decided to NOT complete the 6km race at Dirty Dozen, my main reason was due to the fact I'd already completed the 18km Destroyer and 12km Dirty Dozen, which my garmin clocked at almost 21 miles! Cramp was not my friend Haha, so I took the decision to not set off on the final 6km with my ambassador buddies, I was gutted as I really wanted the three distances but the day had been awesome, I didn't want to spoil it with injury What an amazing testing course both mentally and physically, I know some of you hate "the log" but carrying one for 3km over obstacles changed my race, I dug deep and kicked on, I think I gained more places on that section the rest of the course, every obstacle completed, some with good technique others just blagged ;) I loved the water section, hated the Irish tables, face planted in the stream section haha oops! Fantastic new obstacle additions from the sadistic Doug 'The Beard" Spence, loved everyone (Irish tables exempt) The course was to my style lots of long tough off road runs, then a flurry of obstacles, again the sun came out which is not good for me, I struggle in heat, but luckily there were lots of shaded tree lines :) BRING IT ON FOR APRIL 2016!! SEASON PASS FOR CHRISTMAS Please Santa I've been a good boy and only shoved a few bums over walls!! If you set off on a challenge, no matter what it is, with the right mental attitude you can achieve great things! Go out and be awesome!!! Why be anything else ;)
CANNONBALL!!
Heading towards the end of an era!!
This Weekend bring me to the final Dirty Dozen race of my Ambassador season, I’m feeling quite emotional about it, whether it’s the end of an amazing time with Dirty Dozen or the 36km and tonnes of big obstacles I’m not sure, the one thing I do know is that setting myself goals that are out my comfort zone helps me drive forward. The experience of being an ambassador has changed me so much, I find it easier to share my issues with people and encourage those who think they can’t… There’s no such thing as can’t ;) I feel more focused on my own training, more confident in obstacle ability and I’m even beginning to actually believe in myself! This belief is taking my training to the level I should have been at a long time ago haha
Cannot type for long I’ve a run to do :)🏃🏼
Next up for me Man vs Mountain, followed by OCR World Championships in USA :)
Remember that everyone, I mean everyone from Mo Farah to new starters, struggles with training, you just have to get your kit on and get going!
KEEP MOVING FORWARDS 🏃🏼
PS anyone seen my depression dog, I don't miss him one bit :)