#diedankeun

Tuesday Back Day Ceritanya ini lagi latihan untuk mengencangkan otot latissimus dorsi. Special thanks buat Kang @donriantori yang sudah mendokumentasikan latihan hari ini. 📍Dano Fitness Center at Klinik Dano 📸 @donriantori #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #Danofitness #sumedang #tukanggamis #tukangjilbab #tukanggamis_loba_gaya #tukangpoto #tukangcasing #tukangcasing_loba_gaya (at Dano Fitnes Centre) https://www.instagram.com/p/CElURzLD-0X/?igshid=1l5vhm60ozodu

Sabtu~Harinya Latihan Kaki. ~ Menu latihan hari ini: 1. Leg press= 50kg (30 rep), 80kg (30 rep), dan 110kg (20 rep) 2. Leg Extetension (10kg) 15 rep x 3 set 3. Hemstring Curl: drop set 15-5kg =15-8 rep 4. Calves curl= 50kg 20 rep, 80kg 25kg x 2set. Saya bisa. Kamu? PT: @bayufirmansyah44 (silahlan DM ato cek IG @basegym_cirebon untuk informasi lebih lanjut 😁) #berasaselegram 😋😋😋😋 ~ #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #leg #legworkouts #legpress #calfraise (at Base Gym Cirebon) https://www.instagram.com/p/B9sz1rnn8EI/?igshid=ulsl82ang79o

Sabtu: Hari Latihan Kaki ~ Hari ini request nya sih latihan standar aja. Namun pada prakteknya trainer saya, @bayufirmansyah44 malah ngasih saya latihan hebat. 😂😂😂😂. Contohnya "Squat" di video ini. Awalnya main di 4kg, naik ke 8kg, trus ke 10kg, setelah video ini saya dihadiahi dumbell yang 14kg. Luar biasa 😭😭😭😭 ~ #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #ngabareuhan_awak #squats #legworkouts (at Base Gym Cirebon) https://www.instagram.com/p/B9awbLmHOPz/?igshid=15de16hinct3l

Ga enak body bikin latihan hari ini gak terlalu semangat-cepet lemes. ~ 📸@bayufirmansyah44 📍Base Gym Cirebon ~ #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #backworkouts #t-bar-row #row #pullover #ngabareuhan_awak (at Base Gym Cirebon) https://www.instagram.com/p/B9TCTxfn2rA/?igshid=p3y2sx0njxhs

Cuma mau share, habis disiksa tangan aja. #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #bicepworkout #backworkouts #backworkout #dumbellworkout #legworkouts #treadmillworkout #ngabareuhan_awak #wingedback #latissimusdorsi #benchpress (at Base Gym Cirebon) https://www.instagram.com/p/B36WmaMn5KY/?igshid=6c9lu6m9a7bq

Tak ada pisang, yogurt pun jadi. Setelah lelah mengangkat beban besi, bukan beban hidup ya, aku pun membeli yogurt untuk mengembalikan enerji dan cairan tubuh. (gambar beli sendiri, bukan endorse 🤭🤭🤭) #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #bicepworkout #backworkouts #backworkout #dumbellworkout #legworkouts #treadmillworkout #ngabareuhan_awak #wingedback #latissimusdorsi #leg #legday (at Base Gym Cirebon) https://www.instagram.com/p/B25lXqDH4GR/?igshid=iis7wentoqct