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Sabtu~Harinya Latihan Kaki. ~ Menu latihan hari ini: 1. Leg press= 50kg (30 rep), 80kg (30 rep), dan 110kg (20 rep) 2. Leg Extetension (10kg) 15 rep x 3 set 3. Hemstring Curl: drop set 15-5kg =15-8 rep 4. Calves curl= 50kg 20 rep, 80kg 25kg x 2set. Saya bisa. Kamu? PT: @bayufirmansyah44 (silahlan DM ato cek IG @basegym_cirebon untuk informasi lebih lanjut 😁) #berasaselegram 😋😋😋😋 ~ #gym #gymmotivation #gymlife #diedankeun #ngereyeuh #health #healthaddicts #bodybuilding #bodybuilder #curcolnyaroni #basegymcirebon #leg #legworkouts #legpress #calfraise (at Base Gym Cirebon) https://www.instagram.com/p/B9sz1rnn8EI/?igshid=ulsl82ang79o