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It is widely known that eating too much sugar can lead to a host of health issues, but did you know that there are certain foods that can actually trigger high sugar levels in your body? In this blog post, we will look at five surprising foods that can trigger a spike in your blood sugar. From fruit juices to processed grains, you may be surprised to learn that these seemingly healthy foods can lead to unhealthy spikes in your blood sugar levels. Keep reading to find out which five foods you should avoid if you're looking to keep your blood sugar levels in check.