Overcoming Anger Who bears within no enmity: "He has abused and beaten me, defeated me and plundered me", hate is quite allayed for them.

The Good And The Wise Thus go with the steadfast, wise, well-versed, firm of virtue, practice-pure, Ennobled ‘Such’, who’s sound, sincere, as moon in wake of the Milky Way. Buddha

Behold The True Nature Of The Body See this body beautiful a mass of sores, a congeries, much considered but miserable where nothing’s stable, nothing persists. Buddha

Escaping Craving But whoever in the world routs wretched craving hard to quell, from such a one do sorrows fall like water drops from lotus leaf. Buddha

Fear Stricken Masses Many a refuge do they seek on hills, in woods, to sacred trees, to monasteries and shrines they go. Folk by fear tormented. Buddha

Island Against Floods By energy and heedfulness, by taming and by self-control, the one who’s wise should make as isle no flood can overwhelm. Buddha

Results Of Evil Torment The Ignorant When the fool does evil deeds their end he does not know, such kamma burns the one unwise as one who’s scorched by fire. Buddha

The Refuge That Ends All Suffering Such refuge is secure, such refuge is supreme. From all dukkha one is free unto that refuge gone. Buddha