#deyhydration

The role of hydration in maintaining a healthy diet

Are you tired of feeling sluggish and bloated? Want to take your diet to the next level? Well, you’re in luck because I’m here to talk to you about the magic of hydration and how it can help you maintain a healthy diet. First things first, what is hydration? Simply put, hydration is the process of replenishing the fluids in your body. This can be achieved by drinking water, juice, tea, or even…

PowerAde Drops – For the On the Go Athlete

Convenience in a Bottle

PowerAde Drops – Convenience in a bottle

I know I am behind the times in some respects and this product here is just one example. But since we went to the Caribbean for a month I discovered (well I knew about them but never really explored them before) the sports drinks. As it was very hot and humid and my workouts became rather intense in the heat I was craving for…