#developingstillness

Developing Stillness Step by Step – Sit Bones Mondays

Today’s practice is sitting on the sit bones.

Here’s an image of what they look like. so spend five to ten minutes three times today focusing intently on your sit bones. (Try to make at least one time 10 minutes :-)

If you already meditate, you may be able to relax your concentration, but for the first few attempts, the intensity helps keep focus.

Experiment with relaxing your focus– see what…