May 12, 2015
CIRCLE TIME: A few minutes before practice ends all of the skater sit ina circle and voice any compliments & complaints. Works very well with encouraging even the less spoken skaters to speak up.
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CIRCLE TIME: A few minutes before practice ends all of the skater sit ina circle and voice any compliments & complaints. Works very well with encouraging even the less spoken skaters to speak up.
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Happy Knees Training Programme by Roller Derby Athletics.
Pre-Hab: Stability Workout by Roller Derby Athletics
Block escapes
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