How to Cope up with Depression at Workplace | My Fit Brain
Stress, depression, and anxiety are unfortunately part of the modern human condition. Global Researches show that an increasing amount of people are struggling with mental health issues. If you feel depressed when working, you are not alone. Sadness, anxiety, loss of motivation, difficulty concentrating, unexplained bouts of crying and boredom are just a small sampling of the things you may be feeling if you’re experiencing depressive symptoms at work.
While a job may not cause depression, the environment may worsen symptoms for people who already live with depression. Work Stress Counselors at My Fit Brain have shared that signs of depression at work are similar to general depressive symptoms. Social withdrawals, passivity, decreased effectiveness at work, loss of problem solving ability, frustration, low self esteem are some of the common symptoms of depression at the workplace. Here are some tips and tricks to cope up from your depression due to the workplace.
Try Yoga & Meditation
Regular Physical Activities
Get Enough Sleep
Eating a Healthy Diet
Cutting Back on Obligations
If your stress management efforts aren’t helpful enough. Book an Appointment with experts to know How to Cope up with Depression with Workplace.
