If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.
Sharon Salzberg, Real Love: The Art of Mindful Connection
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If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.
Sharon Salzberg, Real Love: The Art of Mindful Connection

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any contact with others makes me feel afterwards depleted, as if I lost a chunk of myself
'On some days,’ wrote the Polish philosopher, 'any contact with others makes me feel afterwards depleted, as if I lost a chunk of myself, spoke too much or not enough — some mismanagement of self and energy... Panic, panic, it can be a little thing, a sudden heaviness that accompanies a reluctance to look up a word in the dictionary, a little death.'
— Helen Garner, One Day I'll Remember This: Diaries 1987–1995 (Text Publishing Company, October 12, 2021)
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