Sep 27, 2017
At least he's confident? πππ #demglutes
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At least he's confident? πππ #demglutes
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#demglutes and #demgunz for @jshupp85 Jenn Shupp today in #thebasementgym #thepeoplesgym with your boy #thepeoplestrainer Workout stats AB TaBaTa Starter Butterfly Situps Low Plank Reach Through Rev Crunch Knee to Elbow Plank Leg Lifts Plank Step downs Toe Touch Crunch Muffin Tops 3 Rounds 15 reps @thexbands Banded Hip Thrust w/Abduction @thexbands Banded Fire Hydrants (15 each side) Seated DB Curl Combo 3 Rounds @thexbands Banded EZ Bar Curls 15 reps DB Incline Curls 12 reps KB Sumo Squat/RDL combo 10 reps 3 Rounds DB Single Arm Preacher Curls 12 reps each KB (heels elevated) RDL 12 reps Kneeling Ball Slam 12 reps BOOM!!!! @thexbands #thexbands Checkout www.thexbands.com and use my Ambassador code AWIP for 10% off at checkout
If you want to rock #demglutes into shape head on over to www.thexbands.com and use my Ambassador code AWIP for 10 % off at checkout
@mommaesq Danielle Pantaleoni Bouchard #demlats and #demglutes throwdown this morning at the #ironfactorygym @ironfactorygym @awippersonaltraining #thepeoplestrainer #wegohard (at Iron Factory gym, LLC)
A little bit of @henyamania-made sushi while we hook into @tessbegg's latest YouTube video πͺπΌππΌβΊοΈ I think Henya may be a little inspired to get back into the gym after that video, Beggsy! ππ #demglutes ππ½ I guess my Calisthenics Workout eBook, wasn't Henya's style π (PS- eBook link in bio @jason.pizzino ππ»ππ») (at Chiang Mai, Thailand)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Glute activation with a banded duck walk really focusing on screwing the knee out as you land the foot. They don't look like much but if like me you have neglected these you get a good burn on before your squats. #performanceathlete #squats #glutes #demglutes