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Waiting for my oldest to come home got in a quick #demdelts workout in #thepeoplesgym #basementgym. Still recovering from ankle surgery, everything is light weight Workout stats Pre-Exhaust 4 Round Superset @thexbands Banded Face Pulls Light DB Front Raise 3 Rounds Quadruple Drop Set Partial Arnold Press (I only do partials because of my L5-S1 issues) Workout done and powered by @gatsupplements @thexbands @awippersonaltraining #TEAMAWIP #TEAMGAT #thexbands
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#demdelts and#datgut done quick workout. Workout stats 7up Crunch left 10 7up Crunch right 10 7up Crunch left 8 7up Crunch right 8 7up Crunch left 6 7up Crunch right 6 7up Crunch left 4 7up Crunch right 4 7up Crunch left 2 7up Crunch right 2 Giant Set 2 Rounds DB Side Laterals 10 Wide Grip Upright Rows 10 Machine Side Laterals 10 Rear Delt Flys on the Pec Dec 10 Prone Machine Shoulder Press 10 Face Pulls 10 Cable Single Arm Front Raise 10 AB Crunch Machine 25 reps Giant Set 2 Rounds Rear Delt DB Fly on the Hyper Extension Cable Closegrip Upright Rows Single Arm Cable Reverse Fly Pallof Presd
3:30AM #grinddtime #demdelts and#datgut then @tcarey37 and @jshupp85 Leg Day
#gainzmeal and recover after the awesome @jshupp85 and I killed #demdelts #demgunz and #demhorseshoes #awip #goham #ozzfit #hardwork #TEAMGAT @gatsupplements
#freestyle workout today #demdelts #demhorseshoes #demgunz (at Iron Factory gym, LLC)
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Highlights from #demlats Time now for clients 1 and 2 then it's #demdelts #eyeontheprize #focus #bulkingseason #bodybuilding #backtothegrind #findit #faceit #chaseit #goham @awippersonaltraining @gatsupplements @thexbands @mercilessathletics @ironfactorygym (at Iron Factory gym, LLC)
New products released today!!! Heavy duty resistance bands available in a couple different packages. These bands are nylon Covered so you can step on them or wrap them around trees without hurting them. So now you can workout anywhere. Great for travelers or home fitness. Check it out at www.thexbands.com @thexbands #thexbands #bootygainz #bodybuilding #powerlifting #fitness #glutegainz #demdelts #dempecs
Hit #demdelts after @mommaesq left this morning. Kept the weights light Workout stats 4 Rounds Partial (palms facing) DB Press Seated DB Laterals Wide Grip Upright Rows (lateral head work) @thexbands Banded Face Pulls 4 Rounds KB Standing Side Laterals Seated DB Front Raise KB Shrugs Closegrip Upright Rows (traps) Of course powered by @gatsupplements #TEAMGAT #TEAMAWIP #THEPEOPLESTRAINER #WALKTHEWALK #ROADTORECOVERY (at Iron Factory gym, LLC)
