#deltawaveyoga #deltawaveflorida #deltawavepose #deltawaveworkshop #deltawaving #meditationenmouvement #stretchmeditatio #stretchmeditations #meditaciónenmovimiento #stretchtips #movementmeditation #flowmovements #slowmovements #meditativeguidance #deltawaveclasses #fasciastretchings #stretchworkout #bodyawareness #deltawavingclass #stretchfitness #stretchingcourse #stretchingmeditation #stretchingwork #unwindingsession #unwindingworkout #unwindingstretch #unwindingtips #unwindingcoach #unwindinginstructor Deltawave is a progressive yoga practice showing specific stretching poses that induce the fascial unwinding process, engaging the body in rhythmic patterns. By allowing the body to move at ease, instinctive movements respond to the induction with spontaneous bending, rotating and twisting of certain body parts. The unwinding process is based on the principle of the body's inner ability for self-correction from mechanical and emotional disturbances. Deltawave movements releases stress and tensions, increases vital energy and generate a sense of body and mind connection that has the potential for improving your overall sense of well-being. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For more information about Fascia Stretching follow me on: https://instagram.com/fasciastretching For any questions or information about classes and workshops DM me. https://www.instagram.com/p/CNF21FMD-2M/?igshid=191sbd4v62h4c
