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TuhDAE's episode of the #4amAsylum was sponsored by the #PowerPyramid in the #Stampede series. I heard The #Monster Mardae say this was going to be rough. 😮 The stampede was 5 burpees and 5 X-factors. It was a killer this morning. The pyramid was 50-40-30-20-10 of a full body workout. #IAmAConqueror #ComeGetUSome #lookgoodnaked #FiercelyFit #DeltaFit #TrainingDae #SoularFitness #B4DAElight #SoularSystem (at The Training Corner)
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A great #Stretch is just what I needed. #EFFECTFitness called it Fusion Pilates but it was #TrapYoga. #lookgoodnaked #FiercelyFit #LevelUp #NawtyFawties #DeltaFit #ZenWithThe808Beat (at Effect Fitness, LLC.)
DeltaFIT claims the Swiper is the coolest exercise you haven't tried. Can you think of any other super cool must-try exercises?
The Fitness Rules That Winners Follow
The philosopher Ralph Waldo Emerson once said that, “a foolish consistency is the hobgoblin of little minds.” As far as we know, however, Emerson never completed a triathlon, bench-pressed 300 pounds, or pitched a shut-out. Those who have, and those who have trained those who have, repeatedly say that the secret to success isn’t magical pills, high-tech equipment, or even transcendentalism. If you want to get stronger, lose fat, or achieve any athletic goal, they say, you’ve got to put in the hard work, and it’s got to be consistent. “If you’re not consistently carrying out your plan ninety percent of the time,” says Men’s Health adviser Alwyn Cosgrove, “you really don’t have a plan at all.” Take that, Ralph.
Ah, but easier said than done. Fortunately motivational psychologists have collected half a century of repeatable results that can help you be more consistent with your training—and everything else in your life. Here are 13 science-based tips from Heidi Grant Halvorson, Ph.D., a motivation researcher at Columbia Business School and author of Succeed: How We Can Reach Our Goals. (Continue reading . . . )
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