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There is a reason they are called "Devil Press"!! #crossfit #dumbbells #wod #homeworkout #dekacomp #comingbackfromflu #muscle #fitmom #fitness #fit #fitnessmotivation https://www.instagram.com/p/BtmY1i0lUJA/?utm_source=ig_tumblr_share&igshid=10qxyogcnp6dh
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Take 1 and 2...😂 Post 400m Sprints picture this morning with these crazy ones! Logan ran 6 x 400m !! 😱Emma not so much... just encouraged us on the side line eating (as usual)! #run #family #dekacomp #track #crossfit #fitmom #fitness #love #fitfam https://www.instagram.com/p/BnRYQcpHpcg/?utm_source=ig_tumblr_share&igshid=1tj82a54vh1xw
Hyperventilating (nose-mouth) pre-lift to prepare my nervous for every 90s @85% (425). #dekacompmasters #dekacomp #crossfitmasters #crossfitcounterculture #breathing #eastwesthealing #realfoodgangstas #metabolicbreathing
J'ai l'air chill et cool, mais en dedans je souffre encore du finisher de 3 rounds d'assault bike et de burpees. Super journée. Belle énergie. Bon monde. Apparemment qu'il y en a dans lot qui sont pas pires :P #Repost @dekacomp with @repostapp ・・・ What an amazing first day at the #Dekacomp training camp!! So proud of these guys, great job!! #crossfitgames2017 #dekacrossfit #dekacomp #fuckyeahlightspeedmotherfucker (à Deka CrossFit Blainville)
