ALL YOU NEED TO KNOW ABOUT DEHYDRATED FRUITS
There is a lot of speculation about dehydrated fruits; is it good for me? Is it as healthy as fruits and dry fruits? Does it contain excessive sugar? Does it lead to weight gain? How many dehydrated fruits should one consume in a day? Let us take a closer look on the answers.
Dehydrated fruits are basically fruits with their moisture and water withdrawn. It is the pulp of the fruits in their absolute unsaturated form. This also means that the concentration of nutrients and minerals, alongwith other superb benefits is more. By weight, dehydrated fruits contain 3.5 times the fibre, minerals and vitamins of fresh fruits. Hence, it makes it a healthier choice.
Rounding about to the weight gain dilemma, since dehydrated fruits are concentrated with more fructose and fibre content is also comparatively higher, too much of dehydrated fruits should be avoided. The flip side to these tasty water-reduced fruits is that they are high in calorie. The up side though, is that a few of these delicious concentrated fruits take time to digest, hence curb the urge of eating unhealthy food which keeping the stomach satiated for a longer duration. One can eat around 4-6 pieces of dehydrated fruits diurnally.
Another wonderful benefit of these fruits is that the shelf life increases by leaps and bounds. Since the entire water is extracted, the longevity increases considerably, up to 1 year if frozen properly. Hence storage becomes easy. They are perfect accompaniments to carry during long travel days. Simply pop them in the freezer and thaw them before eating. Each time you consume them, the crunchiness and flavour is maintained, and so are the nutrients. Point to be noted here is that only the sweet dehydrated fruits can be frozen. The salted ones already have enough preservative and needn’t be put in the freezer.
If you wish to buy your selection of dehydrated fruits, you must try the variants from The Nutty Hub, a company of repute and lineage which deals in many flavours – peach, grape, kiwi, mango, cranberry, strawberry, blueberry, pineapple and read peach. Their dry and dehydrated fruits are absolutely a delight to eat, bursting with the goodness of taste and health. They do not add extra sugar, thus maintaining the natural fructose levels. Instead of buying sweet colourful candies from the market, make the right choice of your dehydrated fruits. Have them as desserts or add them in your morning bowl of cereals to savour your meal.