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^DC YUM! BACON RANCH FRIED CABBAGE 1 Head cabbage 1/2 lb Cooked bacon 1 Whole white onion 1 Envelope Ranch seasoning mix 2 T. Olive oil After cooking bacon drain and set aside. Chop onions and caramelize in Olive oil. Chop cabbage and add to onions, cover and let cook down a bit. Add Ranch mix and bacon and continue to cook down to desired doneness...I cook mine way down. Enjoy! ✿´¯`*•.¸¸✿ Be Sure to SHARE to SAVE on your timeline ✿´¯`*•.¸¸✿ (¯`•.•´¯)•´☆[̲̅L][̲̅i̲̅][̲̅k̲̅][̲̅e̲̅] +[̲̅S][̲̅h̲̅][̲̅a̲̅][̲̅r̲̅][̲̅e̲̅]¯☆• .`•.¸¸.•´ Making a difference -- one pound at a time! ★text me: 601-345-4262 Email me: [email protected] ★#HBNDeandraColman #TeamElite #OneTeamOneDream #truth #Deespost #DeesRecipes (at Heart & Body Naturals with Deandra Colman) https://www.instagram.com/p/CGQ3HcOBaKU/?igshid=1uizes6k8ddut

^DC Barbecued Chinese Chicken Lettuce Wraps From Rachael Ray Recipe: http://www.foodnetwork.com/recipes/rachael-ray/barbecued-chinese-chicken-lettuce-wraps-recipe.html?oc=linkback ✿´¯`*•.¸¸✿**BE sure to SHARE to SAVE**✿´¯`*•.¸¸✿ (¯`•.•´¯)¸•´¯☆•´¯☆•´¯☆•´¯☆•´¯☆•´¯☆ .`•.¸¸.•´ Making a difference--one pound at a time! ೋღ ღೋ LIKE♥SHARE♥COMMENT♥FOLLOW ME♥ ೋღ ღೋ Time to make a change?? Our group is for encouragement, fitness, recipes, ideas, contests, motivation and Support!! --> Join the group here: https://www.facebook.com/groups/deesydhealthyliving/ #HBN #OneTeamOneDream #hbndeandracolman #truth #Deespost #FindAWay #NoExcuses #WHozNext #BetterChoices #Healthy #deesrecipes (at Heart & Body Naturals with Deandra Colman) https://www.instagram.com/p/CD5GTYHhHti/?igshid=1u8g6ubxzxy79

^DC Easy Slow-Cooker Jambalaya 2 pounds boneless, skinless chicken thighs 1 pound smoked sausage, cut into 2-inch slices 1 large onion, chopped 1 large green bell pepper, seeded and chopped 3 stalks celery, chopped 1 (28 oz.) can diced tomatoes with juice 3 cloves garlic, chopped 2 cups chicken broth 1 tablespoon Cajun or Creole spice mix 1 teaspoon dried thyme 1 teaspoon dried oregano 1 pound extra large shrimp, peeled and deveined 1 3/4 cups long-grain rice Parsley, optional Click On The Link for Directions and More: http://www.myrecipes.com/recipe/easy-slow-cooker-jambalaya-10000001875863/ ★ Like ★ Share ★ Comment ★ (¯`•.•´¯)¸•´¯☆•´¯☆•´¯☆•´¯☆•´¯☆•´¯ .`•.¸¸.•´ Making a difference-- ------one pound at a time! ೋღ ღೋ LIKE♥SHARE♥COMMENT♥FOLLOW ME♥ ೋღ ღೋ Time to make a change?? Our group is for encouragement, fitness, recipes, ideas, contests, motivation and Support!! --> Join the group here: https://www.facebook.com/groups/deesydhealthyliving/ ೋღ ღೋ ¸•´¯☆•´¯☆•´¯☆•´¯☆•´¯☆•´¯☆• Would you mind "liking" my fan page? @hbndeandracolman ೋღ ღೋ @SkinnyBodyCareDirectMS ┊ ★ #HBN #TeamElite #OneTeamOneDream #truth #Deespost #BetterChoices #Healthy #DeesRecipes #HBNWithDeandra https://www.instagram.com/p/CC7W4_RBowA/?igshid=xtinqjcdykkv

I made this today These are addictive! I LOVE, LOVE, LOVE them!!!! 💗 Cucumbers with a BANG! 💗 Ingredients: Baby cucumber Lemon juice Olive oil Salt and pepper Chili powder Instructions Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chili powder on top. YUM!! (¯`v´¯) `*.¸.*´ ¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•... ┊　　┊　　☆ ┊　　★ ☆ FOLLOW ME! I am always posting awesome stuff! ┊　┊　┊　☆ Follow me --> www.facebook.com/deandracolman ¸•´¯☆•´¯☆•´¯☆•´¯☆•´¯☆•´¯☆• ★☆★ Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. We have over 205 members and growing!! Join here>>>https://www.facebook.com/groups/deesydhealthyliving/ ¸•´¯☆•´¯☆•´¯☆•´¯☆•´¯☆•´¯☆• Would you mind "liking" my fan page? @hbndeandracolman @SkinnyBodyCareDirectMS ┊ ★ #HBN #TeamElite #OneTeamOneDream #truth #Deespost #BetterChoices #Healthy #DeesRecipes #hbnwithdeandra https://www.instagram.com/p/CCm7DyRBpAy/?igshid=g7kf6jyvbgpr

Summer-Time Fruit Salad Ingredients 1 whole Watermelon 2 packs of Strawberries 2lbs Green & Red seedless grapes 1 Cantaloupe 2 cans of Mandarin Oranges 1 pk of BlueBerries 1 Pineapple Directions... Cut up all the fruit in to small size pieces. Add the fruit to a large container. Layering the fruit into the container; a Lil of each fruit at a time... **ie Add the watermelon then some strawberries then some pineapples then some blueberries then some cantaloupe then some grapes etc... Then repeat this step until all the fruit has been added... Then Enjoy !!!! ✻ღϠ₡ღ✻ (¯`•.•´¯)¸•´¯☆•´¯☆•´¯☆•´¯☆•´¯☆•´¯☆• .`•.¸¸.•´ Making a difference - one pound at a time! ೋღ ღ ೋ LIKE♥SHARE♥COMMENT♥FOLLOW ME♥ ┊　┊　┊　☆ Follow me ---> www.facebook.com/deandracolman ┊ ★ LIKE & Subscribe to my YouTube channel https://m.youtube.com/results?search_query=Deandra+Sydney+#searching ┊ ☆Follow my blogs --> https://deandrasydneyjourneytohealthyliving.blogspot.com/?m=1 ┊ --> https://deandracolman.wordpress.com ┊ ☆Join my Group--> www.facebook.com/groups/deesydhealthyliving ┊ ☆Join my Group--> https://www.facebook.com/groups/2636810146551374/?ref=share ┊ ★ #TeamElite #HBNWithDeandra #OneTeamOneDream #DeesPost #BetterChoices #Healthy #DeesRecipes (at Heart & Body Naturals with Deandra Colman) https://www.instagram.com/p/CCZjKlzBPNn/?igshid=12vgyhhu1ih6p

Go Clean & Lean Tip: Making your own vegetable broth is more flavorful than store bought. You can also make an anti-inflammatory drink by floating a few slices of ginger or turmeric root (or a scoop of SOUL) in a cup of hot broth. Be sure to SHARE on your timeline to save the recipe for later. ☆ Follow me —->Deandra Colman ┊　 ★ LIKE my Fan Page ---> @hbnDeandraColman ★ LIKE & Subscribe to my YouTube channel https://m.youtube.com/results?search_query=Deandra+Sydney+#searching : ☆Follow my blogs --> https://deandrasydneyjourneytohealthyliving.blogspot.com/?m=1 : --> https://deandracolman.wordpress.com : ★Join my Health Group--> https://www.facebook.com/groups/deesydhealthyliving #Deespost #BetterChoices #Healthy #DeesRecipes (at Heart & Body Naturals with Deandra Colman) https://www.instagram.com/p/CBocWe7Biaq/?igshid=1k9mrbve55340

^DC Are you all ready to get them flip flops or sandals on? Don't hide those feet! Show them off! Here are some GREAT home remedies to keep the feet looking and smelling good! * TREATING CRACKED HEELS & BLACKENED FEET *... 1. Put shaving cream on your feet. 2. In a bucket or sink, combine equal parts warm water and Listerine. 3. Soak a small hand towel in the solution of water and Listerine. 4. While the shaving cream is still on your feet wrap the wet hand towel around your feet and let it sit for 30 minutes. 5. After 30 minutes, use the towel to rub your feet. Some of the calloused and discolored skin will rub off. 6. Apply a healthy amount of lotion to your feet. 7. After your foot bath, is it a good idea to spend at least 5 minutes drying your feet. You want to make sure you do not put your socks and shoes on with your feet still wet or damp (this can cause bacteria growth and infection). 8. Use a towel to pat your feet dry and be sure to get in between the toes. ***Also, give your feet a break from sandals (don't wear them every day) and apply lotion to your heels nightly to reduce cracking*** * TREATING SORE OR SMELLY FEET * Soak your feet in 1 gallon of warm water and 1 cap-full of bleach. This takes the soreness out of your feet and kills bacteria that cause the smelly feet. *You can only use this method three times a week.* ´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Ⓐ Ⓦ Ⓔ Ⓢ Ⓞ Ⓜ Ⓔ ❀ ✿´¯`*•.¸¸✿ SHARE so your friends can love it too! ✿´¯`*•.¸¸✿ ¯`•.•´¯)¸•´¯`☆ .`•.¸¸.•´••THANKS FOR SHARING MY POSTS ☆ Follow me 💖💚💞💚💕💚💖 ☆JOIN US for more Weight Loss Tips, Recipes, Inspiration & Motivation and Pleasant Surprises! Motivation and Support!! --> Join the group here: https://www.facebook.com/groups/deesydhealthyliving 💖💚💞💚💕💚💖 Follow me on Facebook--> https://m.facebook.com/deandra.colman 💖💚💞💚💕💚💖 Would you mind "liking" my fan page? @hbndeandracolman . . . . #OneTeamOneDream #Deespost #HBN #HBNaturals #DoPlantsNotPills #HBNATURALSWITHDEANDRA #BSDR #TeamElite #DeeSydhealthyliving #cbdoil #superfood #cbdcoffe #blackseedoil #mind #body #soul #Nova #Vitaltea #slimmer #Nourish #essentialoils #loseweight #FreetoJoin #Workathome #HealthWealth (at Heart & Body Naturals with Deandra Colman) https://www.instagram.com/p/B9VCj92BENH/?igshid=bqxvf0p4znpw

^DC Easy Slow-Cooker Jambalaya Ingredients 2 pounds boneless, skinless chicken thighs 1 pound smoked sausage, cut into 2-inch slices 1 large onion, chopped 1 large green bell pepper, seeded and chopped 3 stalks celery, chopped 1 (28 oz.) can diced tomatoes with juice 3 cloves garlic, chopped 2 cups chicken broth 1 tablespoon Cajun or Creole spice mix 1 teaspoon dried thyme 1 teaspoon dried oregano 1 pound extra large shrimp, peeled and deveined 1 3/4 cups long-grain rice Parsley, optional Click On The Link for Directions and More: http://www.myrecipes.com/recipe/easy-slow-cooker-jambalaya-10000001875863/ (¯`v´¯) `*.¸.*´ ¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•... ┊ ┊ ☆ ┊ ★ ☆ FOLLOW ME! I am always posting awesome stuff! You can find me at Deandra Colman ★☆★ Let's motivate each other!! Join My FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. Join here>>>(Facebook) Deandra & Sydney's Journey to healthy Living Let's motivate each other!! Like my Fan Pages >@hbndeandracolman >@SkinnyBodyCareDirectMS . . . #HBN #OneTeamOneDream #Deespost #DeesRecipes #TeamElite #TBSDR (at Heart & Body Naturals with Deandra Colman) https://www.instagram.com/p/B7CuhRqhB_D/?igshid=1ofvn5zcmbep