Tutorial for are new batarang attachments at Anytime Fitness Hermosa Beach. These attachments create a much better natural motion with lat pull downs and cable rows. It does not allow our biceps to compensate for the contraction in our back. Any questions about proper form don't hesitate to ask βΊ! Turn βthe volume. Soft spoken dude with a noisy gym πI might be headless for some of the vlog too π #batarang #elbowisolation #smarternotharder #supanated #deepcontraction #bettersqueeze #musclebelly #controleccentric #adapt #embracethenew #changeitup #latpulldown #cablerow #wristcontrol #hermosabeach #redondobeach #manhattanbeach #southbay #la #nutrion53 #perfictfitness #paragonfitwear #makeithappen (at Anytime Fitness Hermosa Beach)
