#debloated

Asus K72F upgrade ssd + win10 debloated 😂

Well, after only 3 days of eating good food again, my bloated-ness has gone and I am back to the weight I was after the time I started last time.... 227 lbs. I still have another 80 to go, but I reckon I should be able to get that off by the end of the year.

I am hoping to be down about another 20 by the time I am getting married (in august!) and the rest I want off by christmas.

I have been on what I would consider a journey to "find the real me" these last few weeks and its mostly thanks to my therapist, but I deserve just as much of a pat on the back for being the one who is facing up to this journey and facing my "fears"

Me and the mrs are the closest we have ever been and we seem to be doing better than ever.

I plan to get all my debts paid off in the next year or so and am looking forward to being a dad, hopefully, sometime next year.

This time, so far, I am dominating my lifestyle (Phil's diet for those of you who follow me...) and it is working out not bad so far.

My belly is no longer as bloated as it was, I feel very satiated most days and I am enjoying my food once again. I had some monster headaches on the second day of my adapting over but they seem to have mostly vanished now thanks for to copious amounts of water (I was mainly drinking pop and tea - no water at all!) and I think I am rehydrated fully now. Back to 2 litres a day. Love my water :D

Starting to feel a bit more fat adapted than I did before. Only thing is, my sweet tooth is still lingering. I'm sure that will disappear soon but I have resisted temptation many times so far this last week and I am hoping that I will drop a pant size or two before my wedding in just less than 12 weeks....