Ingredients:

(Makes 1 steak)

1 large t-bone steak, at least 1 1/2 inches thick

Salt and pepper

1/4 cup olive oil

3 Tbsp butter

1 shallot, finely chopped

1 clove garlic

3 sprigs fresh rosemary

Pat the steak dry and season it liberally on both sides with salt and pepper. Let it sit for 30 minutes. In a large cast iron pan, warm the olive oil over high heat until it begins to smoke slightly. Lay the steak in the hot oil and cook it for four minutes, flipping it often, until a golden crust begins to form on the outside.

Add the butter, shallot, garlic, and rosemary to the pan. Tilt the pan slightly to allow the butter and olive oil to collect on one side and spoon it over the steak, focusing on the paler parts of the steak. Continue to flip it often, until a thermometer inserted into the thickest part of the steak reads 150 degrees F.