1 arm upside KB press 3x6 R/L (26lbs) Pull up 3x8 Dips 3x8 Diamond push ups 3x10 Single leg deadlifts 3x5 R/L (44lbs) Met-con 2 rounds Row 250m Goblet squat x 15 (53lbs) 1 min plank! #workout #werkout #gym #fitness #gettingfit #kettlebells #pushups #pullups #dips #deallifts #row #gobletsquats #plank
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