Deadlifts are a great posterior chain exercise, but they take lots of work to perform correctly. Don't be scared of doing deadlifts, start off with the trap bar to teach you how to set up and position yourself and keep training to improve. Last set here where I have 'resting deadlift face.' πππ€π€ #deepthoughts #deadlft #deadliftface #exercise #stronggirls #girlsmakeyourmove #makeyourmove














