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Deadlifts are a great posterior chain exercise, but they take lots of work to perform correctly. Don't be scared of doing deadlifts, start off with the trap bar to teach you how to set up and position yourself and keep training to improve. Last set here where I have 'resting deadlift face.' πππ€π€ #deepthoughts #deadlft #deadliftface #exercise #stronggirls #girlsmakeyourmove #makeyourmove
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Workout Log
Deadlift: 315x4 275x8 235x12 I find that by working deads this way I don't sacrifice my form. Besides that 315 felt REALLY GOOD! I will definitely take it up a notch! Squats: 235x6x4 with 1-2 second pause in the hole. Monday is my heavy day and Friday is my form day for squats. Besides pausing in the hole is killer on the quads and glutes. Barbell Bent Row: 135x10x4 Rows need work. Staying at this weight for a while. Standing Calf Raises and Ab Wheels to finish it off. I feel like a fucking beast today! 3 months ago I could barely deadlift 225x6 for a heavy set and now I am doing 315 with ease! After this month is through I am thinking about switching it up with some German Volume Training.
Deadlifts
Absolutely lovely weather today in Gothenburg. It invited us to do a post breakfast morning jog. 2.5 km in moderate tempo, just to get the body moving. Splendid!
Box. Evening. Coordination theme. Started off with some coordination drills on the ladder. Icky shuffles (forward, backward and crossover), trail whips (fore and back).
Skill
deadlift @ 80% 1RM 3 - 3 - 3 - 3 - 3 - 3
Result 90 - 90 - 90 - 100 - 100 - 110Β
WOD
21 - 15 - 9 of: deadlift (100/70 kg) burpee/tuck jumpΒ
Result 49 reps
Comment There was a time cap at 7 minutes and my condition is currently shit...
Goat:Β deadlifts. Need to get my but down and stop lifting with my lower back.
Now off to the floorball guys! :-)Β
