#dcruncrew

Hi 👋🏾 Just checking in with world. • • • #areyoucrewready #dcruncrew #crewconnected #blackmenrun #blackrunner #irunwithahmaud #irunwithmaud #rundc #running #fitness #cardio #race #runner #runnersofinstagram #washingtondc (at Washington D.C.) https://www.instagram.com/p/CAiWz-RJpJMtyQoHNcRFThpptG_bzt66CiLt0Q0/?igshid=11fvb8bh934yj

This one is for @dcruncrew ! I made a promise to myself to commit to working out every Monday in July after falling off the fitness train in March. Because of DCRunCrew I was successful and surpassed my own expectations. There crew leaders, ambassadors, and supportive attendees push and encourage me even when I doubt my own abilities. Happy Anniversary to this amazing group and all its leaders!! I’m grateful for their contribution to my health journey and creating a space where people of all fitness levels can workout and succeed together! Got my spot for OceanCity to celebrate 🎉 💚💪🏽🏃🏽‍♀️ #dcruncrew #washingtondc #fitness #health #nike #blackgirlfitness #nikecutthecheck (at Washington, District of Columbia) https://www.instagram.com/p/B04A030FgLB/?igshid=1m7tutrtf5tyh

Yo! It’s my first #MetalMonday post. 🥇🥇🥇 ・・・ This weekend I ran my first official race with the Ragnar Sunset DC! I wouldn’t have wanted to kick it off any other way than to be with with my crew @dcruncrew !!! ・・・ This was one of the most challenging things I’ve done in a while; however, it was necessary for my growth and development. I can’t express how much all of the love and support meant to me and assisted me to finish the race! Plotting and planning my next race. Stay tuned! #ragnar #ragnarrelay #ragnarsunsetdc #dcruncrew #rundisney #halfmarathontraining #irunthisbody (at National Harbor) https://www.instagram.com/p/B2wMB9vBs6g4r7c_-eG0FUlFda41GQAvwDBilE0/?igshid=4qbfe2cvxtjc