#dbspowerbuilding

It's amazing what a few little tips and a change of environment can do! I am suddenly a hell of a lot more confident in my bench! Just last week I struggled to hit 105kg for a double, and yet today I smashed out 3x5 at 107.5kg. Cheers to @derekdtrain for the extra tips and the spot. Smashed a solid session today and those extra calories seem to be doing the trick both mentally and physically! #jackmotivate #dbspowerbuilding #dbs #power #powerlifter #bench #chest #iifym #iifymers #instafit #ironlyfestyle #fitfam #fitness #fit #fitspo #bodybuilding #trainhard #workhard #positivityiskey #gains #gym #progress (at DBS Barbell)

Upper body session at @dbsbarbell today. Worked on some high volume bench and even adjusted my technique so I can use my leg drive more efficiently and also take some strain off my shoulder (which had been a constant problem the past couple months). Good to see that I can confidently put up 100kg with proper comp calls (cheers @magic.merlinv for the technical advice and calls). Maybe I can I ally regain some bench strength over the coming weeks, having gone from hitting a triple at 125kg to hitting a double today at 110kg. That idea you have, that dream you can't get off your mind, that wish you keep on making? It can become reality by simply putting in the work. It won't be easy, it won't be quick, but my gosh will it be worth it! #jackmotivate #iifym #iifymfam #instafit #ironlyfestyle #power #powerlifting #progress #powerlifter #powerliftingmotivation #mondaymotivation #ehplabs #loadedlifting #trainhard #workhard #nevergiveup #pushyourself #fitness #fitfam #fitpso #fitblr #fit #gym #gains #power #dbspowerbuilding (at DBS Barbell)

Day 2 week 2 of my #canditotraining cycle was lower body. Pretty sure this is a rep PB for me at this weight. 7 reps at 147.5kg. Followed this with 5x3 at 142.5kg. My form on a few of these reps is a bit sketchy and I will be working on this over the coming weeks to nail my squat technique. I freaking love this gym btw. I have to say, the support that everyone has for each other is like nothing I have ever seen before. For 3 pretty much strangers to come and spot me on that last rep and motivate me through it was awesome. Any powerlifter in Sydney would be a fool to not come try this place out! That idea you have, that dream you can't get off your mind, that wish you keep on making? It can become reality by simply putting in the work. It won't be easy, it won't be quick, but my gosh will it be worth it! #jackmotivate #iifym #iifymfam #instafit #ironlyfestyle #power #powerlifting #progress #powerlifter #powerliftingmotivation #mondaymotivation #ehplabs #loadedlifting #trainhard #workhard #nevergiveup #pushyourself #fitness #fitfam #fitpso #fitblr #fit #gym #gains #power #changeisnevereasy #worthit #dbspowerbuilding #dbspowerlifting (at DBS Barbell)