#day routine

and that last 1 hour

Hi guys! This is Silvana Isabella, I just started a blog to share my routines and items I used daily in hopes to share and help. I am a beginner at everything-care as in: skincare, lip care, and make-up stuff. I am also a musician so I might be sharing some cool items I use :).

You have enjoyed a heavy meal or light salad for lunch and is back at your desk slagging in for the day to get over. Tens minutes into the cabin you feel that messy desk feels so comfy for a lite nap and extremely comfy if the time didn’t run so fast.

Have you wondered why do you feel drowsy after lunch?

Is that a sign that either you are full or you are doing it all wrong?

Let me make it easier for you.

There are a few reasons why we experience the post-lunch sag but mainly is because of the energy our body uses for digestion after all that lunch-hogging. Even though it doesn’t feel like, our bodies use a huge amount of energy to cut that into fuel or glucose to restrain energy for our body. Read more..